Life can be overwhelming.
Even when you’re doing your best, it can feel like you’re running on empty inside. Anxiety, depression, trauma, or relationship problems can leave you feeling stuck, disconnected, or never “enough.”  You want to feel calmer, more confident, and at peace with yourself and others. Growth and healing are possible with support that feels safe, compassionate, and collaborative. Together, we’ll work to quiet the noise, uncover patterns, and create real, lasting change. My approach is trauma-informed, evidence-based, and deeply grounded in empathy and respect. I’m here to walk beside you as you rediscover your strength, hope, and sense of wholeness.